Last day blues in Sydney.

Got up extra early for Andy’s final Manly boot camp at 6am. Sadly no running, this time it was core strength training which proved a little more challenging!

After a good workout and an early morning swim, we then organised another walking tour around the city before we head off down the coast to Melbourne.

First stop was Hyde Park where we met our guide and she showed us around the sights and sounds of the older parts of the city finishing down in the Rocks.

We visited the first Sydney hospital, courts, stables, prison and most importantly the first pub!

After a day visiting the bridge, opera house and botanical gardens, we got back on the ferry for our final night out with the Manly massive.

We kept with the Hawaiian theme and went to watch a film about the infamous Duke, who introduced surfing to Australia and New Zealand, as well as being a champion swimmer, film star and all round good bloke from Ohau.

Goodbye Manly see you again in 11mths time.